Amazing Lentil Flour Pasta (Vegan & Gluten-Free)

A hearty, wholesome, feel-good twist on classic comfort food.

🥣 Why We’re Obsessed

When you’re craving the soul-soothing joy of a big bowl of pasta — but want to keep things light, clean, and packed with plant-based goodness — lentil flour pasta is here to save dinner (and maybe your mood, too).

This recipe has become a favorite among LushLifeGreens friends for a few reasons:

• It’s satisfyingly chewy and surprisingly easy to make.
• It’s high in plant protein and fiber, thanks to mighty lentils.
• It’s naturally gluten-free and totally vegan — no eggs, no dairy, no worries.
• And let’s be real: the moment you realize you made your own pasta? Instant kitchen legend status.

We love this pasta dressed up with vibrant veggies, sauced simply with olive oil and garlic, or swirled into a luscious marinara. It’s a blank canvas with earthy charm — and once you try it, you’ll wonder how it took you so long to make your own noodles.

🍝 What You’ll Need (Serves 2–3)

For the pasta dough:

• 1 cup lentil flour (red or green lentils, ground fine)
• 1/4 cup tapioca flour (this gives it a little stretch and bounce)
• 1 tbsp olive oil
• 1/3 cup warm water (plus a little more if needed)
• Pinch of salt

For serving (totally customizable):

• Your favorite marinara, pesto, or olive oil + garlic combo
• Sautéed veggies (zucchini, cherry tomatoes, baby spinach = chef’s kiss)
• A sprinkle of nutritional yeast, toasted pine nuts, or crushed chili flakes

🌀 How to Make It

1. Make the Dough

In a mixing bowl, whisk together lentil flour, tapioca flour, and a pinch of salt. Add olive oil and slowly pour in warm water, mixing until a dough begins to form. Knead it with love for 2–3 minutes until smooth and pliable. If it’s too sticky, add a sprinkle more lentil flour. If it’s dry, a few drops of water will do the trick. You’re looking for soft playdough energy.

2. Roll & Cut the Pasta

Divide the dough in half. Roll each half out on a clean, lightly floured surface to your desired thickness — about 1/8 inch works great for fettuccine-style. Then slice into strips, shapes, or silly squiggles. This part is pure therapy. Don’t stress if it’s not perfect — “homemade” is the look!

3. Cook Gently

Bring a pot of salted water to a gentle boil (not a chaotic bubble-fest). Drop in your pasta and cook for about 3–4 minutes. The noodles will float and soften — that’s your cue. Don’t overcook, or they’ll get mushy. Trust the texture.

4. Sauce & Serve

Drain carefully and toss in your chosen sauce while the pasta’s still warm and happy. Add sautéed veggies, herbs, a sprinkle of nutritional yeast, or whatever your fridge gifts you today. Give it a final stir, then plate it up like the masterpiece it is.

💚 A Little Kitchen Story

The first time we tested this recipe, it was a gloomy Wednesday. You know the kind — socks but no slippers, emails but no motivation. We were this close to ordering takeout, but instead, lentil flour and tapioca from the back of the pantry whispered, “Just try us.” One hour later, we were slurping handmade noodles with olive oil and crispy garlic, marveling at how something so simple could be this satisfying.

Now it’s become a comfort classic in the LushLifeGreens kitchen — a recipe that reminds us we can make beautiful things with just a few ingredients and a little heart. 🌱

So roll up your sleeves, flour the counter, and make some magic. You deserve a bowl of cozy tonight.

Let me know if you want variations — like a lemon-thyme twist, mushroom version, or a roasted red pepper sauce to go with it! 🍋🍄✨